Welcome to the Chronic Pain Support Group

We're glad you’ve joined us. Here’s a quick orientation to help you get settled:

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1. Introduction

• Purpose: This group is a safe space where members can share their experiences, provide mutual support, and learn new ways to manage chronic pain.

• Confidentiality: Everything shared in the group stays in the group. Respect each other's privacy.

2. Meetings

• Frequency: We meet every Tuesday at 7:00 pm via Zoom (unless otherwise notified). 

• Members will receive an email confirming the date and time two days before the meeting.

• Format: Meetings typically start with a check-in, during which members briefly share how they're feeling. This is followed by discussing a specific topic or an open-sharing session.

• Facilitators: Gary facilitates the group, and is here to guide the conversation and ensure a supportive environment.

3. Group Guidelines

• Respect: Listen without interrupting, and speak from your experience using “I” statements.

• Participation: Share as much or as little as you're comfortable with. There's no pressure to speak.

• Support, Not Advice: Offer support rather than unsolicited advice. Sometimes just listening is the best way to help.

4. Getting the Most Out of the Group

• Be Open: This is a space for honesty. Sharing your experiences can be therapeutic and can also help others.

• Practice Self-Care: After sharing, take time to care for yourself. It’s important to balance emotional sharing with self-compassion.

6. Questions & Support

• If you have any questions or concerns, feel free to ask during the meeting or reach out to the facilitator privately at info@neohiopain.com.

We’re here to support you on your journey. Welcome to the group